These keto scotch eggs are incredibly delicious, and worth every bit of extra effort to make them! A perfect snack or breakfast on the go, these gluten Continue Reading
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Coconut Creamed Spinach (Low Carb and Gluten Free)
When you're doing low carb for an extended time period, you can get really sick of the same old stuff. Meat is easy - it's what to have with it that can be Continue Reading
Low Carb Falafel with Tahini Sauce (Gluten Free)
So it's two for one day over here at IBIH! Why are you getting a bonus post today? Because I just couldn't sit on it for another day, that's Continue Reading
Almond Joy Cookies – Low Carb and Gluten Free
I have been on the hunt for unsweetened dried coconut for awhile now with no success. So far all of the stores I've tried here in SC only carry the Continue Reading
Roasted Baby Eggplant
It's been a busy week over here at IBIH and I haven't had a chance to post in a few days! I cooked up a storm this morning though, and I'm looking forward Continue Reading
Guacamole Inspired Deviled Eggs
Deviled Eggs. A classic for a reason! People love them and they are pretty much ubiquitous at any potluck or picnic held across the nation. Honestly I Continue Reading
Bourbon Chocolate Truffles – Low Carb and Gluten Free
Sometimes you just gotta have some chocolate. You ladies know what I'm talking about. For me, the darker the chocolate the better - which is handy because Continue Reading
Low Carb Hummus (Bean Free)
I want to say first off that this genius idea is not mine. I actually found this a few years ago when I was exploring raw foods. This recipe is Continue Reading
Bubble & Squeak (Low Carb and Gluten Free)
England's "Bubble & Squeak." I'd have made this eventually simply because I love the name! In Ireland it's called Colcannon and in Scotland it's Continue Reading
Fisherman’s Pie – Low Carb and Gluten free
My week of posts celebrating comfort foods from the British Isles continues with this delicious seafood pie. Like the the corned beef hash and bangers Continue Reading
Corned Beef and Cauliflower Hash (Low Carb and Gluten Free)
I love corned beef hash. LOVE. IT. But here's my dirty little secret - my favorite kind is from a can. I'm not proud of it but there is. I know I should Continue Reading
Bangers and Mash (Low Carb and Gluten Free)
Here's a little tidbit about me. I get a little obsessive about food. It's true. One recipe or idea can sometimes branch out in my brain into a bunch of Continue Reading
Sugar Free Mint Ice Cream
So I'm uploading the photos for this post and it's taking forever and I'm all like "I'll just open a new tab and head over to Pinterest for a minute..." Continue Reading
Sugar Free Smoky Tomato & Mango BBQ Sauce
I love BBQ! It was one of the things on my "pro" list of moving from CT to South Carolina. Since I've been doing low carb though, I haven't been able to Continue Reading
Bacon Wrapped Low Carb Jalapeno Poppers
This is not an original low carb recipe idea - apparently people have been doing this for awhile and nobody told me!! I feel so robbed of all the years I Continue Reading
Loaded “Faux-tato” Skins (Low Carb and Gluten Free)
Superbowl season always reminds me of past parties and of course some of my favorite game day foods. One of the absolutes for us was always loaded potato Continue Reading
Buffalo Chicken Meatballs – Keto, Low Carb
These delicious keto buffalo chicken meatballs have all of the flavor of your favorite classic buffalo wings without the bones, skin, or mess! Low carb and Continue Reading
Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free)
Apparently January 20th is a recognized day of all things cheese. Who knew? I'd never heard of it, but it's an idea I can get behind because, well, I love Continue Reading
Sugar Free Ketchup
My first foray into homemade ketchup making was this summer when I had buckets of Roma tomatoes to use up. It was so good, I may never buy ketchup Continue Reading
Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
As a food blogger there are times that you get really excited about writing a post because you know you've outdone yourself and come up with something Continue Reading
Keto Spinach and Artichoke Dip Soup
I love spinach and artichoke dip! Who doesn't really? Even my husband who is not a huge vegetable fan likes it - I mean you put enough cheese and cream Continue Reading
