When Silk asked me to try out their new Cashew Milk and tell you guys about it, I had no qualms about doing it. I'm already a huge fan of the Silk products Continue Reading
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Keto Chicken Nugget Meatballs – Low Carb
Not just for kids, these Keto Chicken Nugget Meatballs with three dipping sauces are so good that the entire family will love them! They'll never guess Continue Reading
Mexican Chori Pollo – Low Carb, High Protein
Chori pollo is a popular Mexican restaurant dish made with tender chicken, tangy Mexican chorizo, sautéed onions, and melted cheese. If you've never tried Continue Reading
Low Carb Chicken Pot Pie Recipe – Gluten Free
Sick of turkey yet? I am. But since you'll likely have some hanging around for awhile, I'll be posting some low carb turkey leftover recipes in the next Continue Reading
Easy Low Carb Roasted Turkey & Gluten Free Gravy Recipe
A couple of years ago I posted this Easy Sage Roasted Turkey Recipe, which was the first time I'd experimented with roasting a turkey upside down and at Continue Reading
Low Carb Keto Pumpkin Cheesecake
This decadent low carb keto pumpkin cheesecake starts with a maple bacon crust, topped with pumpkin caramel cheesecake, and a white chocolate caramel Continue Reading
Pork & Tomato “Rice” Soup – Low Carb and Gluten Free
This delicious low carb soup recipe may not sound fancy, but what it lacks in flair it makes up for in flavor! It reminds me very much of my grandmother's Continue Reading
Chicken Piccata Meatballs – Low Carb and Gluten Free
This week's low carb Chicken Piccata Meatball recipe is based on a classic Italian recipe that we just can't get enough of! If you've never heard of Continue Reading
Keto Coconut, White Chocolate & Pecan Mug Cake
These Keto coconut, white chocolate & pecan mug cakes are perfect when you want a sweet keto treat quick! Keto mug cakes can't be beat for ease and Continue Reading
Keto Polpette (Italian Pork Meatballs) – Low Carb
These Keto Polpette (aka. Italian Pork Meatballs) are loaded with parmesan cheese and served with a light tomato sauce flavored with lemon zest and a Continue Reading
10 Best Low Carb Soup Recipes From Pinterest
I did a roundup of low carb soup recipes for Fall last year, and it remains one of my most popular posts today. It's a fact that most people crave soup Continue Reading
Keto Pumpkin, Pork and Peanut Stew – Low Carb
This Keto Pumpkin, Pork and Peanut Stew has a curry vibe that is spicy, creamy, salty, and sweet in every bite. The fresh cilantro and chopped peanut Continue Reading
Low Carb Buffalo Chicken Soup Recipe
This easy Keto Buffalo Chicken Soup is sure to be a hit with your entire family - even if they aren't eating low carb! If you're a fan of Buffalo Wings, Continue Reading
Low Carb Pumpkin Chai Mug Cake – Gluten Free
If you've been hanging around IBIH in the past few months, you know I was pretty much over the whole pumpkin thing before the season even started. My eye Continue Reading
Turkey Saltimbocca Meatballs – Low Carb and Gluten Free
So I'm over my Asian kick for now, and moving on to Italian flavors for the next few weeks of Meatball Mondays! I don't know about you guys, but when the Continue Reading
Low Carb Apple Fritters Recipe – Gluten Free
I know it's Monday which usually means a new low carb meatball recipe, but this week I'm doing that on Wednesday (and it's a GREAT one btw!)Â So today I'm Continue Reading
Cheesy Ranch Roasted Broccoli – Low Carb and Gluten Free
When the people at Kraft asked me to come up with a nutritious low carb recipe featuring one of their many salad dressings, I knew it would be a fun Continue Reading
Low Carb Asian Meatballs with Stir-Fried Eggplant
I'm running a bit behind this week because we did an impromptu weekend in Myrtle Beach for our 21st anniversary (I know, more than 2 DECADES right?) and Continue Reading
Keto Cheesy Chicken Stuffed Poblanos – Low Carb
These Keto Cheesy Chicken Stuffed Poblanos are so satisfying, that you'll never miss the carbs! Coming in at under 400 calories, 3g net carbs, and 38g of Continue Reading
Potsticker Meatball Asian Noodle Soup – Low Carb & Gluten Free
Perhaps you've noticed that I've been on an Asian kick lately with my low carb meatball recipes. This happens to me sometimes - it's like my brain gets Continue Reading
Keto Apple Cider Donuts – Low Carb & Gluten Free
I know I'm taking a risk here with an unpopular stance, but CAN WE ALL JUST CALM DOWN ABOUT PUMPKIN ALREADY?? I mean seriously, I love pumpkin as much as Continue Reading




















