I was recently perusing the latest issue of Donna Hay Magazine on my ipad, and they were doing a feature on Schnitzel recipes - complete with mouthwatering Continue Reading
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Low Carb Red Cabbage, Mint, and Granny Smith Apple Slaw
Well THAT'S the most boring title in the world for a low carb slaw recipe that has so much going for it that I don't even know where to Continue Reading
Keto Bang Bang Shrimp with Asian Slaw
I'm going to leave this keto bang bang shrimp recipe right here for when you need a low carb dinner on the table ASAP. You'll thank me Continue Reading
20 Best Low Carb and/or Paleo Thai Recipes
Good morning Peeps and happy Saturday! Welcome to another installment of my "best of" series where I scour the interwebs for the best low carb and/or Paleo Continue Reading
Low Carb Strawberry Rhubarb Meringue Pie Bars
Good morning, Peeps! I know it's been awhile (again) since I posted, but we've had company and lots going on in our attempt to finally get settled into a Continue Reading
Keto Balsamic Glazed Meatloaf – Low Carb
We were visiting friends in New Jersey last month and had the most delicious balsamic glazed meatloaf ever at their house. As soon as I tasted this Continue Reading
Low Carb Pepperoni Pizza Meatballs (Gluten Free)
Let's face it - getting our kids (and husbands) to eat healthy can be a challenge. Throw in dietary restrictions like a gluten (or other) intolerance, and Continue Reading
25 Best Low Carb and/or Paleo Indian Recipes
This week continues my "Best of" series, where I scour the internet for the best low carb and/or Paleo friendly recipes in a regional food category. So far Continue Reading
Low Carb Chinese Chicken Salad
I don't post a lot of low carb salad recipes here on IBIH because the plain fact is, they rarely get much traffic. I guess people don't go on Pinterest Continue Reading
Keto Chicken Soup – only 100 calories per bowl!
Coming in at just 100 calories per serving, this super healthy Keto Chicken Soup is flavored with green tomatillos, cilantro and lime - and has a decidedly Continue Reading
Low Carb Yakitori Chicken Meatballs with Orange Chili Sauce
Good morning Peeps, and happy Monday! Today's Meatball Monday post is inspired by my hand's down favorite restaurant here in South Carolina. You might be Continue Reading
Low Carb Chicken Cacciatore Meatballs
So I'm writing this post on Sunday night, in between some fiercely competitive games of ping pong in a friend's basement in New Jersey. We'll be headed Continue Reading
20 Best Low Carb Asian Recipes
A couple of months ago I started this series of some of my favorite low carb recipes from around the interwebs sorted by cuisine style. I got as far as the Continue Reading
Keto Spam Meatballs – Hawaiian Pizza Version
These keto Spam meatballs happened, and it was AWESOME. Who knew keto friendly Spam could be so delicious?! Made with easy to source pantry Continue Reading
Low Carb Celery Root, Bacon & Parmesan Rosti
Greetings from the freezing cold North! We are still in NY for another week, and believe it or not I'm starting to get used to the cold. The other day it Continue Reading
Low Carb Beef Stroganoff Meatballs – Keto
These Keto Beef Stroganoff Meatballs boast tender meatballs, caramelized onions, and toasty mushrooms hanging out in a succulent sour cream gravy. Paired Continue Reading
Low Carb Pork Lo Mein Recipe
Shiratake noodles are a miraculous low carb product that contain no carbs or gluten. They are made from a type of yam fiber and are common in Japanese Continue Reading
Keto Peanut Butter & Chocolate Truffles
Some of the complaints I get the most often from people embarking on a gluten free and/or low carb way of eating are "But it's so much WORK" and "Eating Continue Reading
Chorizo & Green Chili Cauliflower Mac & Cheese – Low Carb
There are tons of low carb mac and cheese recipes using cauliflower on the interwebs these days. You can't browse Pinterest for more than a minute or two Continue Reading
Low Carb PB & J Thumbprint Cookies
It may seem strange to some of you that I'd be posting a low carb cookie recipe now, when binging on cookies and other naughty foods lately is what Continue Reading
Keto Caramel Nut Chocolate Brownies – Low Carb
These Keto Caramel Nut Chocolate Brownies are everything you've ever wanted in a low carb brownie, and so much more! Fudgy Continue Reading




















