This Keto Sausage, Spinach & Feta Frittata is super easy to throw together and reheats well all week long. It’s even delicious cold, making it perfect for back to school or for a quick low carb meal on the go between work and the gym!
This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. You’re basically throwing everything together and baking it until set. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack.
I made both styles this time, and threw the muffins in the freezer where they will keep for up to a month. Now I can just pop them out and nuke them for 30 seconds when I’m in a hurry and need something I can eat quickly.
Mr. Hungry and I both love this Keto Sausage, Spinach & Feta Frittata recipe and I hope that you will too!
Keto Sausage, Spinach & Feta Frittata
- Yield: 18 muffins or 12 squares 1x
Description
This Keto Sausage, Spinach & Feta Frittata is easy to make and eat – perfect for back to school!
Ingredients
- 12 oz. raw breakfast sausage
- 10 oz pkg of frozen chopped spinach, thawed and drained
- 1/2 cup crumbled feta cheese
- 12 eggs
- 1/2 cup heavy cream
- 1/2 cup unsweetened plain almond milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg
Instructions
- Break up the raw sausage into small pieces and place it in a medium bowl.
- Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.
- Sprinkle the feta cheese over the mixture and toss lightly until combined.
- Lightly spread the mixture onto the bottom of a greased 13×9 casserole dish or 18 greased muffin cups.
- Meanwhile, in a large bowl beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined.
- Gently pour into the pan or muffin cups until about 3/4 the way full.
- Bake at 375 degrees (F) for 50 minutes (for the casserole) or (30 minutes) for the muffin cups – or until fully set.
- Serve warm or at room temperature.
Notes
Approximate nutrition information per serving:
Per muffin: 137 calories, 10g fat, 1g net carbs, 8g protein
Per square: 206 calories, 16g fat, 1.4g net carbs, 12g protein
- Category: Keto Breakfast Recipe
Nutrition
- Serving Size: 1 muffin
- Calories: 137
- Fat: 10g
- Carbohydrates: 1g net
- Protein: 8g
Can’t get enough delicious low carb recipes? Download all five of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time!
Heather Boerum says
This is a great recipe and giveaway. Can’t wait to make it and I surely hope I win. Thanks!!
Heather Boerum says
And as far as recipes go, I miss my Poppy’s S.O.S. (sausage gravy over biscuits). Maybe that request is too easy, but I’d be most grateful. Thanks!
Kevin says
How about some low carb DIY bacon, by DIY I mean brine, smoke, slice yourself. Seems most bacon recipes I’ve found have a butt load of sugar in the brine which increases the carbs in the meat…
Deanna says
Sounds so good. would love to have this cast iron skillet.. to cook HAM
Katie Jan says
I would love to see some additional appetizers using Jones Dairy Farm products :)
Lauren Bishop says
I love bacon and sweet items together. While I don’t eat much bacon due to a missing gallbladder, I have had low carb, gluten free pastries with bacon added and it was delicious.
Lauren says
This looks fantastic! Would make great party bites for the holidays!
Janet Riley says
I would love to see some recipes to use for Christmas morning with my family. I love, love cooking in cast iron!!
Jessica Johnson says
Great recipes! This one sounds DELICIOUS and I’m going to make it this week!
Sam says
I love sausage!
Tamara Hamilton says
Love your recipes. I also love cooking in cast iron. Thanks for sharing Melissa.