These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!! They are also keto egg fast friendly for a major win/win situation!!!
Before I get to today’s keto egg fast snickerdoodle crepes recipe, here’s a brief update on my 5 day Keto Egg Fast. This morning I was down another .4 lbs, bringing my total lost so far to 7 pounds in four days! Tomorrow will be my final weigh-in from being on the keto egg fast, and I’ll post those results as well.
I’m really curious to see whether or not I’ll gain the weight back immediately after going off this keto egg fast diet plan. I’m hoping not – otherwise this will have been pretty much a waste of time!
I’ll be tracking my weight over the next few days while off the egg fast plan, during which I’ll be eating really strict keto – lower in protein than usual, definitely less than 20g net carbs, and with a focus on fat in the form of butter, MCT oil, and olive oil.
I’ll keep a strict log of what I’m eating those days, as well as any weight loss/gain, and will post my final results for my keto egg fast this weekend – followed by a 5 Day Keto Egg Fast Diet Menu Plan for those of you that want to try it out!
Yesterday I ate less eggs but more cheese, which was a byproduct of being gone all day and not having done enough prep. I ended up eating mostly string cheese and cream cheese pancakes all day, which skewed my egg – fat – cheese ratios a bit.
Not sure if it made a difference or not, and I was still down .4 this morning, so I’m not too worried about it. I also did strenuous yard work for about 6 hours yesterday – I was tired by the end, but had the energy to get it done, which is further proof that the body is able to burn fat for energy in the absence of carbohydrates.
What I Ate on Day Four of my Keto Egg Fast
6 eggs
2 Tbsp MCT oil (in my bulletproof coffee)
4 Tbsp butter
2 Tbsp mayonnaise
3 oz cream cheese
2 oz cheddar cheese
3 string cheese
120 oz spring water
Today is my last day of the keto egg fast, and I’m really looking forward to tomorrow when I can eat some veggies again. I miss texture in my food! That being said, this hasn’t been too painful – and these keto egg fast snickerdoodle crepes are one of the reasons why!
People have been worried that after doing the egg fast they might hate eggs. I don’t find that to be true so far. I actually look forward to my two eggs fried in butter every morning – that’s the only time that I eat them plain, so I’m not sick of it yet.
I change it up throughout the day with different preparations – both sweet and savory. I think that’s one of the most important things to avoid egg burnout when doing this fast. These keto egg fast snickerdoodle crepes (an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this keto egg fast diet plan.
If you aren’t sure how to make the cream cheese pancakes/crepes, here’s a video of the process with some key tips for success!
Keto Egg Fast Snickerdoodle Crepes
- Yield: Approximately 4 servings 1x
Description
A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.
Ingredients
For the crepes:
- 6 eggs
- 5 oz cream cheese, softened
- 1 tsp cinnamon
- 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
- butter for frying
For the filling:
- 8 Tbsp butter, softened
- 1/3 cup granulated sugar substitute
- 1 Tbsp (or more) cinnamon
Instructions
- Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
- Heat butter in a nonstick pan on medium heat until sizzling.
- Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
- Remove and stack on a warm plate. You should end up with about 8 crepes.
- Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined.
- Stir half of the mixture into your softened butter until smooth.
- To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
- Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.
Notes
Approx nutrition info per serving: 434 calories, 42g fat, 2g net carbs, 12g protein
Nutrition
- Serving Size: 2 crepes, 2 Tbsp filling
- Calories: 434
- Fat: 42g
- Carbohydrates: 2g net
- Protein: 12g
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Cheryl says
Do you ever include full fat cottage cheese?
Mellissa Sevigny says
I don’t, no – but you could try it.
Theresa Galvin says
I made these for dinner, I cut the recipe in half just incase I didn’t like it. They were so delicious I ate them all, which is 2 serving and probably not what I was supposed to do but they were just too delicious. I made the buffalo omlette last night it was pretty good. I wrapped the egg salad in romaine lettuce for lunch yesterday and today, I liked it a lot.
Mellissa Sevigny says
So glad you’re enjoying the egg fast recipes Theresa!!!
jANICE says
WHAT KIND OF SWEETNER DO YOU USE?
Choffel says
OMG!!!!! Made these last night for Day Two on your egg fast meal plan and they are delicious!! Thank you for the recipe!
Mellissa Sevigny says
So glad you liked them Choffel – they really hit the spot don’t they?!?
tonia barringer says
what do ya’ll use for the sugar substitute? I don’t eat chemical sugar substitutes- is there something else?I am on day 5-cant wait to have something new….I am 5’6″ and weighed 150, now down to 144 and haven’t been hungry or suffering….the only thing i have broken is the wine- I have to have wine at dinner. still have lost 6 lbs in 5 days….so if its a bit slower that’s okay by me.
Lenka says
The best low carb recipe for crepes so far. I tried many with different types of low carb flour, usually I couldn’t eat them , still too high in carbs for me, they were for kids. But these, not sticky, easy to work with and very low in carbs.I had crepes after many months…thanks!
Mellissa Sevigny says
I appreciate the feedback Lenka thanks! So glad you liked them!!!
Laurenlaur says
Do I use just everything in half if I want to cook for one person? Do I use just three eggs? And does that mean it comes out to be two crepes is that what we are supposed to eat?
karen glass says
The macros are not adding up for carbs when I use the erythritol. It is usually approximately the same carbs per amount for sugar, swerve, etc. The carbs seem to be way over those posted.
Jasmin says
Been a fan of the website for a while and have been excited to try this – but these ended being super salty scrambled eggs :(((((
Mellissa Sevigny says
Sorry these didn’t work out for you!
Teresa S. says
These are a real treat! The sweetness of the filling was overpowering, though. But it was an easy fix to add another stick of butter and freeze half for next time.
Kelly O says
Can’t wait to try these tonight! Made the Buffalo omelet, was really good! Thanks for the plan and recipes!
Lisa says
Finishing up day two of the egg fast and these crepes were such a delicious treat for dinner!!!!! I am loving all the eggs and butter! The buffalo omelette last night was fabulous too!! Not weighing in until the end, but wanted to thank you for some great recipes!
January O'Brien says
These are so good. My toddler and I love them. I made them last night for the first time and was amazed how good they were. Having them for dinner again. So glad I found your site. I love keto but had a sweet tooth.