These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!! They are also keto egg fast friendly for a major win/win situation!!!
Before I get to today’s keto egg fast snickerdoodle crepes recipe, here’s a brief update on my 5 day Keto Egg Fast. This morning I was down another .4 lbs, bringing my total lost so far to 7 pounds in four days! Tomorrow will be my final weigh-in from being on the keto egg fast, and I’ll post those results as well.
I’m really curious to see whether or not I’ll gain the weight back immediately after going off this keto egg fast diet plan. I’m hoping not – otherwise this will have been pretty much a waste of time!
I’ll be tracking my weight over the next few days while off the egg fast plan, during which I’ll be eating really strict keto – lower in protein than usual, definitely less than 20g net carbs, and with a focus on fat in the form of butter, MCT oil, and olive oil.
I’ll keep a strict log of what I’m eating those days, as well as any weight loss/gain, and will post my final results for my keto egg fast this weekend – followed by a 5 Day Keto Egg Fast Diet Menu Plan for those of you that want to try it out!
Yesterday I ate less eggs but more cheese, which was a byproduct of being gone all day and not having done enough prep. I ended up eating mostly string cheese and cream cheese pancakes all day, which skewed my egg – fat – cheese ratios a bit.
Not sure if it made a difference or not, and I was still down .4 this morning, so I’m not too worried about it. I also did strenuous yard work for about 6 hours yesterday – I was tired by the end, but had the energy to get it done, which is further proof that the body is able to burn fat for energy in the absence of carbohydrates.
What I Ate on Day Four of my Keto Egg Fast
6 eggs
2 Tbsp MCT oil (in my bulletproof coffee)
4 Tbsp butter
2 Tbsp mayonnaise
3 oz cream cheese
2 oz cheddar cheese
3 string cheese
120 oz spring water
Today is my last day of the keto egg fast, and I’m really looking forward to tomorrow when I can eat some veggies again. I miss texture in my food! That being said, this hasn’t been too painful – and these keto egg fast snickerdoodle crepes are one of the reasons why!
People have been worried that after doing the egg fast they might hate eggs. I don’t find that to be true so far. I actually look forward to my two eggs fried in butter every morning – that’s the only time that I eat them plain, so I’m not sick of it yet.
I change it up throughout the day with different preparations – both sweet and savory. I think that’s one of the most important things to avoid egg burnout when doing this fast. These keto egg fast snickerdoodle crepes (an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this keto egg fast diet plan.
If you aren’t sure how to make the cream cheese pancakes/crepes, here’s a video of the process with some key tips for success!
Keto Egg Fast Snickerdoodle Crepes
- Yield: Approximately 4 servings 1x
Description
A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.
Ingredients
For the crepes:
- 6 eggs
- 5 oz cream cheese, softened
- 1 tsp cinnamon
- 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
- butter for frying
For the filling:
- 8 Tbsp butter, softened
- 1/3 cup granulated sugar substitute
- 1 Tbsp (or more) cinnamon
Instructions
- Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
- Heat butter in a nonstick pan on medium heat until sizzling.
- Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
- Remove and stack on a warm plate. You should end up with about 8 crepes.
- Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined.
- Stir half of the mixture into your softened butter until smooth.
- To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
- Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.
Notes
Approx nutrition info per serving: 434 calories, 42g fat, 2g net carbs, 12g protein
Nutrition
- Serving Size: 2 crepes, 2 Tbsp filling
- Calories: 434
- Fat: 42g
- Carbohydrates: 2g net
- Protein: 12g
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Amelia says
These are so amazing!
Mellissa Sevigny says
Thanks Amelia!
Valerie White says
These are delicious. I made the recipe and they looked exactly like the picture. Felt like dessert!
Mellissa Sevigny says
Great to hear Valerie, thanks for taking the time to rate and comment!
Ann says
Since I eat my egg fast in two meals per day, four eggs for lunch and five for dinner, I found the carb count using cream cheese a bit high if I’m eating the whole recipe. Today I substituted feta cheese for the cream cheese, as the four ounces of whole milk feta had about half the carbs of the cream cheese. They tasted good, but the texture was very wet and cottage cheesy. They absolutely didn’t hold together as pancakes, and I ended up cooking them into a sweet-ish scrambled egg thing. It had a very odd texture, but tasted fantastic. A bit saltier than the cream cheese, but not overly strong feta flavor. For now I guess I’ll stick with the cream cheese, just using about two ounces instead. I did make your recipe for the crepes the first time as written, and they were fantastic. I just wish I wasn’t getting so many carbs in one meal. I might also just eat half the recipe with a couple of boiled eggs on the side, and that would cut the carbs per meal as well.
Beautiful blog, great recipes – thanks!
Ann
Ann says
Forgot to rate the recipe – these are fantastic!
Mellissa Sevigny says
Thanks for taking the time to rate the recipe!
Melanie says
These are SO GOOD. As a lifetime crepe eater, these are an amazing substitute. Life changing hack: fry up some breakfast sausage links, take 2 per crepe, lay them end to end on the edge of the crepe and roll up and top with sugar free syrup. We call them Rolled Up Pancakes and they are a family institution around here. Thank you for this recipe!! Even my picky son (age 11) will eat these no problem!
Mellissa Sevigny says
Love the idea of adding sausage!
Katie says
I just made this. It is very good. Even my kids liked it, and they are not on keto. I will say some of my crepes came out more like pancakes, but I am ok with that.😀 Overall a yummy recipe. Next time I think I might try them with a little cream cheese/ cinnamon mixture in the middle, just to see what that is like.
Sara says
This recipe looks great! But, I’m a little confused. I thought there was supposed to only be 1 tbsp of fat consumed per egg for the egg fast. Is having additional butter in comparison to the eggs used really okay?
Susan says
I am on the road tomorrow trying to do egg fast. If all I ate was these, how many for one day of egg fast?
Barbara says
Will stevia work ok in this recipe? I usually go sugar free and don’t like artificial sweeteners in general for different reasons. Thanks!
Mellissa Sevigny says
It will, but because it’s sweeter, you may need to decrease the amount by quite a bit for your tastes!
Priyanka says
This looks amazing. I am on the second day of the egg fast diet, and will be making this for dinner. Just one question. Can I reduce the number of eggs to 2 for a single serving of 2 crepes? It’s only me who will be eating these.
TIA.
Angela Grace says
it doesn’t get any more delicious and easy than this recipe! I have never made tastier crepes and I’ve tried many recipes. Love this recipe and I love kept :)
Angela Grace says
but I hate auto correct!!!
Mellissa Sevigny says
Haha! I have had keto autocorrect to kept sooooooo many times! Super annoying!