These keto egg fast snickerdoodle crepes are easy to make and so delicious that even your non keto family members (especially the kids) will adore them!!! They are also keto egg fast friendly for a major win/win situation!!!
Before I get to today’s keto egg fast snickerdoodle crepes recipe, here’s a brief update on my 5 day Keto Egg Fast. This morning I was down another .4 lbs, bringing my total lost so far to 7 pounds in four days! Tomorrow will be my final weigh-in from being on the keto egg fast, and I’ll post those results as well.
I’m really curious to see whether or not I’ll gain the weight back immediately after going off this keto egg fast diet plan. I’m hoping not – otherwise this will have been pretty much a waste of time!
I’ll be tracking my weight over the next few days while off the egg fast plan, during which I’ll be eating really strict keto – lower in protein than usual, definitely less than 20g net carbs, and with a focus on fat in the form of butter, MCT oil, and olive oil.
I’ll keep a strict log of what I’m eating those days, as well as any weight loss/gain, and will post my final results for my keto egg fast this weekend – followed by a 5 Day Keto Egg Fast Diet Menu Plan for those of you that want to try it out!
Yesterday I ate less eggs but more cheese, which was a byproduct of being gone all day and not having done enough prep. I ended up eating mostly string cheese and cream cheese pancakes all day, which skewed my egg – fat – cheese ratios a bit.
Not sure if it made a difference or not, and I was still down .4 this morning, so I’m not too worried about it. I also did strenuous yard work for about 6 hours yesterday – I was tired by the end, but had the energy to get it done, which is further proof that the body is able to burn fat for energy in the absence of carbohydrates.
What I Ate on Day Four of my Keto Egg Fast
6 eggs
2 Tbsp MCT oil (in my bulletproof coffee)
4 Tbsp butter
2 Tbsp mayonnaise
3 oz cream cheese
2 oz cheddar cheese
3 string cheese
120 oz spring water
Today is my last day of the keto egg fast, and I’m really looking forward to tomorrow when I can eat some veggies again. I miss texture in my food! That being said, this hasn’t been too painful – and these keto egg fast snickerdoodle crepes are one of the reasons why!
People have been worried that after doing the egg fast they might hate eggs. I don’t find that to be true so far. I actually look forward to my two eggs fried in butter every morning – that’s the only time that I eat them plain, so I’m not sick of it yet.
I change it up throughout the day with different preparations – both sweet and savory. I think that’s one of the most important things to avoid egg burnout when doing this fast. These keto egg fast snickerdoodle crepes (an easy variation of my low carb cream cheese pancakes recipe) are one of the sweet preparations, and also one of my favorite ways to eat the eggs on this keto egg fast diet plan.
If you aren’t sure how to make the cream cheese pancakes/crepes, here’s a video of the process with some key tips for success!
Keto Egg Fast Snickerdoodle Crepes
- Yield: Approximately 4 servings 1x
Description
A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.
Ingredients
For the crepes:
- 6 eggs
- 5 oz cream cheese, softened
- 1 tsp cinnamon
- 1 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
- butter for frying
For the filling:
- 8 Tbsp butter, softened
- 1/3 cup granulated sugar substitute
- 1 Tbsp (or more) cinnamon
Instructions
- Blend all of the crepe ingredients (except the butter) together in a blender or magic bullet until smooth. Let the batter rest for 5 minutes.
- Heat butter in a nonstick pan on medium heat until sizzling.
- Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
- Remove and stack on a warm plate. You should end up with about 8 crepes.
- Meanwhile, mix your sweetener and cinnamon in a small bowl or baggie until combined.
- Stir half of the mixture into your softened butter until smooth.
- To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
- Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.
Notes
Approx nutrition info per serving: 434 calories, 42g fat, 2g net carbs, 12g protein
Nutrition
- Serving Size: 2 crepes, 2 Tbsp filling
- Calories: 434
- Fat: 42g
- Carbohydrates: 2g net
- Protein: 12g
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dina says
confused… recipe yields 4 servings, but it makes 2 crepes? the nutrition is for 1/2 a crepe?
Mellissa Sevigny says
4 servings, 8 crepes total, 2 per serving
dina says
:-D thanks for responding. these look goooood. snickerdoodles are my fave cookie.
Laurenlaur says
I’m afraid I missed up! I put three eggs in for one serving recipe—halved everything else. Think that will mess up my progress?
Elissa says
I make the cream cheese pancakes on the regular but to add the “sugar”/cinnamon butter as a filling….OMG! These are DELICIOUS. I am in awe over your creativity and coming up with recipes and new ideas all the time. THANK YOU!
Nichole says
I hardly use any of the sweeteners, is the sprinkle filling of splenda and cinnamon taste over powering of fake sweetener taste or bitter after taste?
Bailey says
Splenda has always had a strong aftertaste to me. I prefer Swerve or Truvia and I typically do pumpkin pie spice instead of plain cinnamon and that covers the fake taste too!
Cecile says
Swerve and Splenda do have an aftertaste, besides the fact that they are very bad for your health. I recommend an organic birch xylitol which tastes very similar to sugar without the health risks or bitter after taste. I buy mine on Amazon. Hope this helps.
Jessica says
Swerve is erythritol, which is just like xylitol – it’s a sugar alcohol that doesn’t impact blood sugar. Organic isn’t any better than conventional either. There isn’t anything wrong with using Splenda, or Equal, or even Sweet and Low. I’d really like to see your sources on the “health risks” you claim.
Marion@Life Tastes Good says
What a delicious looking crepe! Looking forward to giving it a try! congrats on your results! I hope it stays off! I’ll be staying tuned to hear your results ~Marion
Deb Kelley says
I Love Amazon, gift Card would be awesome!
Claudia says
I am trying egg diet and just made these decadent pancakes , yummo. Did you count them as 2 ounces of cheese and 2 eggs?
Sheila says
This recipe is simpel and awesome! Just had them for breakfast and I just luuv the filling. So yummy! Thank you! :D
JenH says
I’m thinking you could sub out the cinnamon for almond extract too… almond cream crepes?
Kristina says
I put banana extract in the batter, and just sprinkled cinnamon ontop. I am dairy free and In place of the cream cheese I used homemade avocado mayo. I personally use Erythritol, and I added a few drops of English toffee stevia to my butter cinnamon syrup, and just sprinkled erythritol ontop. I only added about a tsp erythritol sweetener to the eggs. It was so good!!
Klaire says
Day two of the egg fast, I’ve had such bad headaches both days I don’t think I can continue………suggestions?
Julie says
Drink a shot of pickle juice. I had a headache on day one and had seen others post it helps and it did. no headache on day 2
Dana Hill says
the gift card — have an ice cream maker, but need “hard to get” ingredients!
cheryl says
the ice cream maker… love the color…