Keto Egg Fast Plan (Quick Start)
If you’re here for the plan, here’s the quick version:
- Duration: 3–5 days (plus 2 transition days recommended)
- What you eat: eggs, butter or healthy fats, and small amounts of cheese
- Basic rule: 1 egg + 1 Tbsp fat + up to 1 oz cheese
- Typical intake: 6–10 eggs per day
Scroll down for the full 5 day egg fast menu plan, recipes, and transition guide.
If you want a deeper dive into how and why this works, read my article: What Is an Egg Fast?
Table of Contents
- Keto Egg Fast Plan (Quick Start)
- Who Should Try the Keto Egg Fast?
- What Is a Keto Egg Fast?
- How Does the Keto Egg Fast Work?
- How to Transition Off the Egg Fast
- 5 Day Keto Egg Fast Menu Plan (Plus 2 Transition Days)
- Pantry and Shopping List
- Shopping list
- Meal Prep List
- Keto Egg Fast FAQ
- More Keto Egg Fast Recipes
Who Should Try the Keto Egg Fast?
This plan is best for people who:
- have hit a weight loss plateau on keto
- want a short-term reset
- are already eating low carb and want faster results
It’s not ideal as a long-term diet or for beginners just starting keto.
What Is a Keto Egg Fast?
On the Keto Egg Fast, or as some like to call it the egg diet, you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc.
The keto egg fast plan rules are to eat 1 tablespoon of fat for each egg consumed and up to one ounce of cheese for each egg consumed. It is normal to eat 6 – 10 eggs per day, but if you are a man or especially active, you might eat even more to ensure you are getting enough protein and calories.
I would say you need a minimum of 4 – 6 eggs per day along with the corresponding 1 tablespoon of fat and up to 6 ounces of cheese per day.
This is NOT a calorie reduction diet – which might seem counter-intuitive, but it works similarly to a typical high fat, moderate protein, ketogenic diet whereby you use fat for fuel in the absence of carbs.
The egg fast plan is very restrictive and so is usually considered a short term plan. It’s not recommended to do it long term, because you will be robbing your body of other essential nutrients if you only eat eggs, fats, and cheese for too long.
Scroll down or use the link in the table of contents to go directly to the egg fast plan.
Before I go any further I should make it clear that I am not a doctor, nurse, or even a nutritionist. This is just me telling you what I’ve done, what the results were, and what my opinions are regarding the egg fast diet and why it works for many people.
It may or not be for you – and only you can make that decision. If you have previously existing health conditions, it’s probably wise to consult with your doctor before undertaking an extremely low carb plan like this one.
If you start and are really feeling poorly (beyond the typical keto flu side effects) – don’t ignore any danger signs or red flags – stop immediately. It’s not worth risking your life over – if your body doesn’t respond well to this, I’m sure there are other things that will work for you – keep experimenting until you find “your” thing.
How Does the Keto Egg Fast Work?
So I did some additional research this week to try and figure out why this keto egg fast plan works, and it seems that egg yolks are extremely high in Choline, which as it turns out is critical to our liver being able to metabolize fat.
In fact, when Choline is deficient (as it is in much of the modern US population), it can lead to Non Alcoholic Fatty Liver Disease – which means your liver may struggle to metabolize fat efficiently.
Also important to helping your liver metabolize fat are Casein (present in cheese and other dairy products) and an amino acid called Methionine. Guess what food has the highest amount of methionine in it? Egg whites! So between the massive amounts of Choline in the yolks, and the bounty of Methionine in the whites, eggs are pretty much the perfect liver food – add some Casein in the form of cheese, and you’re in business!
And by the way, this trifecta of liver superstars are pretty much cancelled out in the presence of excess glucose from food or alcohol – which an egg fast plan also eliminates. Genius.
So there it is. My theory on one reason the Egg Fast Diet works so well is that it gives your liver everything it needs (and cuts out everything it doesn’t) to start cleaning house! So whether you plan to undertake an egg fast or not, if you’re having trouble losing weight – especially on a ketogenic low carb diet, then you should seriously consider upping your intake by a couple of eggs per day to your eating plan!
How to Transition Off the Egg Fast
Based on my anecdotal research, it seems that the people who continue to eat 2 meals of eggs the first couple of days off the plan have the best success at not gaining any weight back after an egg fast. For that reason, I recommend eggs for breakfast and lunch on the 2 days off plan while you’re transitioning back to a regular keto diet.
This egg fast plan is not the only way to go about the keto egg fast diet – it’s just one suggestion as to how you might structure your week. There are 5 days on the egg fast plan and two days of transition to come off the plan – hopefully without gaining all the weight back.
Here are a few notes on why I put this keto egg fast diet menu plan together the way I did:
I know that if you’ve been following IBIH and have seen the yummy egg fast recipes I’ve been posting lately, that you’re thinking “bring on the snickerdoodle crepes and fettuccini alfredo” on Day One! NO.
The first and second day of the keto egg fast plan are when you will be most likely able to tolerate eggs in their basic form. By day 3 you will be getting sick of them, by day 4 you will probably eat less simply because the idea of eating another egg makes you want to hurl, by day 5 you will wish no chicken on the planet would ever lay another egg EVER, and I can pretty much guarantee that you will be seriously miffed at eggs in general, yourself for ever thinking an egg fast was a good idea, probably me for suggesting it, and every poor, pathetic soul who crosses your path. (Or maybe that was just me.)
Seriously though, you need to trust that by Day 3 you’ll be looking forward to eating at least one meal a day that doesn’t feel like eggs. We’re saving the best til last – you’re going to need it to get through this if you’re doing all five days of this egg fast plan.
Now if you’re only doing 3 days, feel free to skip day 1 and 2 and start on Day 3 of the plan. Or mix and match days to your own preference – just don’t say I didn’t warn you, and be sure not to overeat the cheese or skimp on the butter/mayo/other fats. Remember 1 egg – 1 Tbsp fat – UP TO (but I recommend less) 1 oz cheese per egg.
Ready to get started? Here’s the full 5 day keto egg fast plan, plus transition days to help you keep your results. Have more questions? Scroll down to read through the extensive FAQ section after the plan.
5 Day Keto Egg Fast Menu Plan (Plus 2 Transition Days)
Day 1
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese or 1 ounce of other cheese
Lunch
1/2 cup Simple Egg Salad (and no, you can’t have the bacon shown in the photo on that egg salad recipe during this egg fast plan)
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 String Cheese or 1 ounce of other cheese
Dinner
1 serving Buffalo Omelette (if really hungry you can eat the entire omelette, even though the serving size in the recipe is shown as only 1/2)
Day 2
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese or 1 ounce of other cheese
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1 String Cheese or 1 ounce of other cheese
Dinner
2 (or more) Snickerdoodle Crepes
Day 3
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese or 1 ounce of other cheese
Lunch
1 Cream Cheese Pancake, 1 Tbsp sugar free mayonnaise, 1 deli slice cheddar cheese
(spread the mayo on the pancake, top with cheese, roll up and eat like a wrap)
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 serving Buffalo Omelette
Day 4
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1 String Cheese or 1 ounce of other cheese
Lunch
Snack
2 Easy Deviled Eggs (4 halves)
Dinner
1 – 2 servings of Salted Caramel Custard
Day 5
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT or coconut oil + 1 Tbsp unsalted butter), (sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
2 Easy Deviled Eggs (4 halves)
Lunch
1 serving Salted Caramel Custard
Snack
1 String Cheese or 1 ounce of other cheese
Dinner
1 serving Fettuccini Alfredo
Day 6 (transition day)
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1/2 cup Simple Egg Salad
1 deli slice cheddar cheese, quartered and microwaved until crisp (approx 30 seconds)
Snack
1/2 avocado w/ lite salt and pepper
Dinner
6 – 8 classic buffalo wings, celery sticks, 2 Tbsp blue cheese dressing
Day 7 (transition day)
Breakfast
Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)
2 – 3 eggs fried or scrambled with 2 Tbsp butter
Snack
1/2 avocado w/ lite salt and pepper
Lunch
1 serving Fettuccini Alfredo
Snack
1/2 avocado w/ lite salt and pepper
Dinner
1 serving No Chop Chili
2 Tbsp sour cream
1 Tbsp chopped cilantro (optional)
1/4 cup shredded cheddar cheese
Pantry and Shopping List
Check your Pantry for…
ground cumin (chili)
ground coriander (chili)
garlic powder (chili)
onion powder (chili)
dried oregano (chili)
ground cinnamon (crepes)
sugar free sweetener of choice (splenda, stevia, swerve, etc.)
mayonnaise (sugar free)
hot sauce (I like Frank’s Red Hot)
green tobasco sauce (for the deviled eggs)
blue cheese dressing (1g net carbs per serving or less)
parmesan cheese
Shopping list
(Go organic when and if you can)
Produce
2 avocados (you won’t need these until day 6 and 7)
1 bunch of celery (you won’t need this until day 6)
1 bunch cilantro (optional for chili on day 7)
Dairy
4 oz sour cream (for day 7)
8 oz cream cheese
3 dozen eggs (or more)
8 oz package of string cheese
8 oz deli sliced sharp cheddar cheese
1 lb butter
1 lb unsalted butter (if making bulletproof coffee)
4 oz mascarpone cheese (for the fettuccini on day 5)
Grocery
lite salt (half potassium half sodium)
caramel extract (for the custard)
MCT oil or coconut oil (if making bulletproof coffee)
Meat
1 small package of raw chicken wings (for dinner on day 6)
1lb ground beef (for the chili on day 7)
Frozen
none
Meal Prep List
Notes: Most of these recipes in this egg fast plan are easy and quick to prepare, and taste best when made fresh just before eating. The few exceptions are listed below for you to make ahead. The Fettuccini Alfredo and Buffalo Omelette are best made right before serving.
- Make 1 batch of Simple Egg Salad
- Make 1 batch of Easy Deviled Eggs
- Make 2 batches of Salted Caramel Custard on the evening of Day 3 so that they are chilled and ready to go by Day 4 and Day 5 when you’ll be eating them.
- Make 1 batch of Cream Cheese Pancakes to have on hand for Day 3 lunch that uses one, and the others as a backup for when you need something quick and don’t have time to cook.
Be sure to let us know how your egg fast goes in the comments!
Still have questions? Keep reading for answers to the most common egg fast FAQs.
Keto Egg Fast FAQ
Here are the most common questions about the keto egg fast and how it works:
How Much Weight Can You Lose on an Egg Fast?
Typically people will lose between 5 – 7 pounds on the keto egg diet. Some will lose, more and some may lose less. If you transition into a regular keto diet after the egg fast you shouldn’t gain much if any back, and will continue to lose weight – just at a slower pace.
If you jump straight back into eating lots of carbs, the glucose will immediately cause your body to retain water and the scale will show it. Still, unless you are really over-eating calories, you should maintain some weight loss from the egg fast even then.
Can You Have Heavy Cream on an Egg Fast?
No. This plan doesn’t use heavy whipping cream. If you want to risk it and can’t stand to drink your coffee any other way, then go ahead and try it – if you’re not losing weight, the first thing to go should be the HWC and see if that makes a difference. If you do it with HWC and lose a bunch of weight, please let us know in the comments so others will know it’s possible.
Do You Need to Be in Ketosis Before Starting an Egg Fast?
You don’t need to be in ketosis already to do the egg fast, but it will be easier if you are. The detox symptoms of getting into ketosis can be rough already on first timers – doing something as extremely low carb as the egg fast right off the bat will be much harder.
I recommend easing into the egg fast plan with my 3 Day Keto Kickstart Plan if you’re a complete newbie to any low carb plan. If you’re really desperate to get started on the egg fast though – go ahead and give it a shot, you’ve been warned.
Can You Eat Vegetables on the Egg Fast Plan?
This is a late addition to the FAQ’s based on the comments. The answer is NO. That being said, if you want to experiment with a handful of spinach here, a few romaine leaves there, some chopped onions and peppers thrown into your eggs, etc. then that is completely up to you, and you might still have great results.
I’m not the boss of you and neither is this egg fast plan.
Here’s the problem – looking for loopholes and making eggceptions (sorry, couldn’t help myself and I should get credit for holding out this long with no egg puns by the way – it wasn’t easy, ya know!) with a little of this and a little of that is a slippery slope. If you want to do the egg fast plan the way it was intended by the originators – you don’t eat any fruits or vegetables. The end.
Why Isn’t There Nutrition Info for This Keto Plan?
Each person will eat a different amount, making it hard to calculate for this keto menu plan. Also, egg fasting is hard enough without trying to calculate everything that goes into your mouth. Focus on eating until you’re full and no more. That may even mean eating more than this egg fast plan calls for – especially in the first couple of days.
You’ll find that you’ll eat a lot less as the week continues – you won’t need to worry about the calories. Also I lost the most on the days that I ate the most calories – when you start to restrict calories in order to maximize the results, I think it can actually have the opposite effect. All the nutrition info is available for the recipes in those posts, if you really must know you can easily figure it out on your own based on the quantities you are actually eating.
Where Can I Get Support During an Egg Fast?
In addition to posting questions and your progress here in the comments, you can join our IBIH Egg Fast Group on Facebook to get support and encouragement from others doing the egg fast plan!
Can You Repeat the Same Meals on this Plan?
Sure, go nuts.
Can You Drink Alcohol on an Egg Fast?
No. Alcohol impedes liver function and you need your liver focused on metabolizing your fat – otherwise what’s the point of putting yourself through this egg fast plan?
Can You Drink Coffee during an Egg Fast?
YES. You can drink black coffee or bulletproof coffee on the egg fast plan. As mentioned above, heavy whipping cream is not allowed, so the best way to get a creamy egg fast coffee is to make bulletproof coffee.
If you have never heard of it, bulletproof coffee is coffee made with MCT oil (or coconut oil), and grassfed unsalted butter. It has thermogenic (fat burning) properties, and gives you ridiculous amounts of energy. Plus it tastes amazing.
How do you make bulletproof coffee?
Combine 6-8 ounces of coffee with 1 Tbsp unsalted butter (I use Kerrygold), and 1 Tbsp of MCT oil (coconut oil works if you can’t get MCT oil). You can also add sugar free sweetener – I make Mr. Hungry’s with Splenda (he prefers it) and cinnamon – it’s yummy.
The key to good BPC is that you emulsify it. I use this battery-powered, hand-held frother thingy and it works great. Others make it in a magic bullet or blender and blend for 20 seconds or so. You can’t just stir it in with a spoon or you’ll have a gross oil slick on top. Ewww.
Try bulletproof – you’ll never want to go back to heavy cream again – or at least we didn’t!
What can you drink while on the plan?
Water – and lots of it! Aim for 100 ounces per day.
Can You Drink Diet Soda on an Egg Fast?
Diet soda is inherently unhealthy for you. However, I did have a few Diet Cokes while on the egg fast plan. It helped clear my palate and made me not want to kill myself when we were at people’s homes and everyone else was eating and drinking things I wished I was having. Limit it to special occasions though if possible. If it makes the difference between staying on the plan or giving up – a diet soda might be worth it. I also had some sweetener free sparkling water while on the plan, which helped break the monotony. Make sure you’re getting most of your liquid from regular water though and avoid the diet sodas if you can.
Should You Take Supplements on an Egg Fast?
If you’re already taking vitamins or supplements, continue as long as they are mostly sugar free. Don’t stop taking any medications! If you aren’t already supplementing with magnesium and potassium (lite salt added to your food works best), then you should start. Be sure to get plenty of sodium as well. These three things will help you avoid getting cramps, headaches, and help regulate your fluids to avoid lightheadedness, heart palpitations, etc. as you release any retained water (which you should be drinking A LOT of) during the fast.
How Do You Stay Regular on an Egg Fast?
Magnesium is a mild laxative and will help with constipation if you’re supplementing (as you should be.) As a side bonus, magnesium helps you sleep so the best time to take it is typically about an hour or two before bedtime.
In addition, because you are eating so much fat, it should help keep things running smoothly. Bulletproof coffee is your friend.
What Fats Can You Eat on an Egg Fast?
Any full fat, less than 1g net carb per ounce type of cheese should be ok. (cream cheese, mascarpone, cheddar, mozzarella, brie, monterrey jack, etc.)
Aim to avoid vegetable oils and highly processed fats and stick to healthier fats like grass-fed butter, avocado oil, olive oil, bacon grease, duck fat, etc.
That being said, I love Duke’s mayonnaise with my eggs and it’s something I’m not giving up without a fight.
Can You Do an Egg Fast Without Dairy?
Yes – but most of my egg fast recipes will not work for you. You’ll have to stick to eggs and another pure fat like olive oil or coconut oil. It will be monotonous but you can still get results. Cheese substitutes made with nuts or soy are not recommended – but you can always try it and see what happens.
Can Eating Too Many Eggs Cause Intolerance?
Allergies can come on at any time and any age – but they are not caused by overeating a certain food. You may notice an intolerance that wasn’t obvious previously if you start eating more of something you already have an issue with. If eggs make you feel funny, stop eating them for sure and see an allergist to get tested.
Will an Egg Fast Raise Your Cholesterol?
There is a lot of research out there about the effects of a high fat keto diet on your cholesterol – way too much to go into detail here. The short answer is no – not the bad cholesterol anyway.
Eggs were long vilified because they contain cholesterol, but the theory of dietary cholesterol increasing your blood cholesterol has been debunked.
If you are concerned, I recommend doing some research on dietary cholesterol.
Will an Egg Fast Make You Hate Eggs?
I can’t say for sure that it won’t happen, but it’s unlikely. I couldn’t stand the thought of another egg by Day five. Had two fried eggs with butter this morning – still delicious. The plan is designed to keep you from getting sick of eggs by varying the form that you eat them in and mixing up sweet and savory.
I think you’ll be ok. If you already love eggs, then you might be looking forward to some variety by the end of the fast, but you’ll be back to enjoying them again soon after. That being said, if you hate eggs forever after doing this plan, I take no responsibility – you knew the risks.
Join our exclusive Official IBIH Egg Fast Facebook Group to get support!
More Keto Egg Fast Recipes
The two recipes below were created after I made this plan – you can substitute them for any of the recipes in the egg fast plan below.
Egg Fast Caramel Cheesecakes
Egg Fast Ice Cream
Chelsey says
I started the egg fast January 1 and did it for 5 days. I did swap a few meals for other ones and had the following non-egg fast things:
– HWC in my coffee 2-3 times a day
– a 4 oz steak along with the fettuccini on day 4 for dinner
– 3 keto sausage balls along with the custard on day 5 for dinner
I lost 7.6 lb total which I was extremely happy about. The first 4 were in the first day! I’ve only got about 15 lb to go now to my goal weight so I know it’s going to get harder but I feel prepared now to go back to strict regular keto and also have some new favorite recipes – was very dubious about the salted caramel custard but I loved it!
Sherry says
I gained 2 lbs in 4 days and was strict
I wonder why , maybe my body can’t handle that much fat. They say they f you eat to much fat your body doesn’t use your fat for fuel it uses the fat your eating
Katrina says
I am on the third day of the egg fast and have gained a pound. I also noticed my body is highly acid and my joins are aching from inflammation which I usually do not have, unless I eat too much cheese. I know dairy and eggs are highly acid and inflammatory. I am suffering through because I am hoping for results but any idea why I would have gained a pound? The only thing I am doing is skipping a snack and one day I skipped breakfast. Your recipes are truly delicious! Thank you for your help.
Mellissa Sevigny says
Sounds like the egg fast is not for you if it’s causing so much inflammation. Maybe try the soup diet instead which eliminates dairy and other inflammation triggers?
Ketolover says
Hi all, can I have Apple cider vinegar while doing eggs fast ?
And I’m a IF fan just seeing if I can do IF doing eggs fast too ?
Many thanks in advance
Larissa says
I cannot even tell you how wonderful this egg fast find is. I have lost and gained so much weight over the last 6 years (and 20 really)… I know how to lose weight but cannot keep it off. After spending the last 3 years trying to find out what will work, I found keto. ANd while i didn’t lose doing keto for 3 months… I also did not gain. Not even an ounce, which for me is an enormous victory. So Oct 1 2018 I decided to start my 42 day “fast” to lose this weight with the intention of moving directly into ketogenic diet. I did the first 30 days with my awful (but reliable) diet of 600-800 cals and lost 15 lbs… But as I nearly threw up my egg whites on day 30 decided to try the egg fast for the remainder of the 12 days. I figured I would not lose, as I was already in ketosis with the diet i was following and this would be substancial calorie increase… I lost 1 lb the first day. 0.8 the next. 1.2 the next. 0.5 the next. 2 full lbs the next. I could not believe it. The weight was melting off… ANd there were days where i tracked 2300 calories. I don’t understand how this works so well… But this is truly a Christmas Miracle. I could not be happier. I lost more weight weekly on this than the diet that satan himself invented that had been my go-to. I am so grateful! I am going to continue for the next 7 to finish my “fast”. Cannot recommend this enough
Kathy says
I read the FAQ’s and didn’t find the answer to this. Hopefully I didn’t miss it (don’t want the shame). I normally drink my coffee with French vanilla creamer. Usually 3 cups in the morning. How many cups of BPC can you have? Everything I’ve read just says BPC with no mention of quantity.
Mellissa Sevigny says
Bulletproof coffee is very high in fat and calories – so while there is no specific limit on how many you can drink per day, it’s possible that consuming too many could impede your weight loss even on this plan. I’d limit it to two if possible and see how you do.
Rebecca says
Do you have to drink bullet proof coffee or can you omit altogether?
Mellissa Sevigny says
You can omit it!
Jess says
Thank you for providing this easy to follow guide! I’m on day two and feel great!
Sonja says
I just finished day 1 of the egg fast. Scrambled eggs for breakfast was fine. Egg salad for lunch was difficult for me. I can’t say I love it. I will however choke it down if need be, lol. Is there a different recipe I can substitute for egg salad days and for the deviled eggs snacks with the same effectiveness?
I bought your new cookbook a couple weeks ago and my family and I have LOVED all your recipes. You are a GODDESS. Thanks for all you do.
Wendy Spence says
I just had the salted caramel custard. Delish! Thankfully, I still love eggs. Looking forward to trying the fettuccine tomorrow. Thanks so much Melissa!
Rachel says
5 days and down 9.5 lbs! This was incredible. Your recipes were delicious! I’m absolutely over eggs this morning :)
Nancy says
I too have been doing keto for awhile and stalled. I am on day 4 of the egg fast and have lost 4 pounds. Hoping this ends my stall. I do workout on this fast and have had no problems. Good Luck!
nagem6 says
I just wanted to share how amazing this fast is. The first time around I lost 8 lbs in the first two days! (I link everyone to this page when they ask how to break a stall!) I’ll be honest though, I got sick of eggs after day three and gave up, d’oh! That was December 2017. Once again I’ve hit another stall so after day 1 I’m feeling good. I feel confident I can stick to it better this time around. Thanks for the awesome meal plan!
Dianna says
I just finished day two of the egg fast. Loved the Snicker Doodles. It reminds me of cinnamon toast with butter, cinnamon and sugar from my childhood. Filled me right up. I just weighed myself and I down 3 lbs. Thanks for this.