So I’ve been neglecting some of you and I’m sorry – but you’ll be happy to know that ends today. Many of you have been requesting crock pot/slow cooker recipes, and I’m finally getting around to it – starting with this fantastic Easy Paleo Pot Roast recipe!
Truth is, I’ve never been a big crock pot user. I have 2 of them – but they stay buried deep in my cabinets, unless I’m making homemade greek yogurt. I think the last time I actually cooked a meal in one was at least three years ago, if not longer.
But it’s not that I don’t like them, I just never think of it. Also, I don’t always plan my meals way ahead, so for me it’s usually easier to see what I have in the fridge and throw something together for dinner on the fly. There is something to be said for the “set it and forget it” convenience of a crock pot though.
Walking in after a long day of work or school to a delicious smelling home and a meal ready to serve definitely has it’s perks! In addition, it doesn’t have to be an elaborate recipe to taste amazing. Take this Easy Paleo Pot Roast recipe for example, I made it simple on purpose, just to see how it would come out.
Well the verdict is in – it’s delicious, hearty, and Whole 30 compliant – does it get any better than that?? I think not.
One issue I’ve always had with crock pot cooking is having to brown the meat first, saute onions, or whatever. It always seemed like if I was going to dirty a pot anyway, why not just cook my meal in it? Some of the recipes I have coming up don’t require that extra step, this one I’m afraid, does.
You really need to sear your meat to get some flavor in the broth. I suppose it will still work if you don’t, but you simply won’t get the same depth of flavor – it’s basic chemistry here.
I roasted my rutabaga separately and served it with the pot roast, but you could also add it directly to the pot during cooking to make things easier.
The one thing I would have added had I not been doing the Whole 30 this month is some red wine. If you are low carb, you can omit the carrots and serve this over a cauliflower mash – maybe a splash of heavy cream….awesome.
You can also add mushrooms if that’s your thing (I recommend sprinkling some fresh thyme over it before serving if you do – because thyme and mushrooms are sublime together).
So you get the point, this Easy Paleo Pot Roast is a basic recipe to get you started – and it’s delicious as is, but there are many many variations you can experiment with just to keep it interesting. Go nuts. :)
And as always, we love hearing about your concoctions, so please do share in the comments if you have a favorite pot roast version of your own!
Easy Paleo Pot Roast (Whole 30 Compliant)
- Yield: Approximately 8 servings 1x
Description
A super simple and versatile pot roast recipe that is Whole 30 compliant!
Ingredients
- Approximately 2.5 lb chuck roast
- salt and pepper to taste
- 2 cloves of garlic, roughly chopped
- 1/2 cup onion, roughly chopped
- 2 cups chopped celery
- 1 cup baby carrots (or chopped carrots)
- 2 cups of water or broth
- (optional) 1 cup red wine
- 2 Tbl fresh parsley, chopped
Instructions
- Season your roast with salt and pepper. Sear in a hot pan until browned on all sides. Add to a crock pot. (note: I used a 5 quart but you can easily go much smaller. If you are using a small one, cut the roast into two pieces to fit – be aware that you may have to add more liquid to cover it)
- Add everything but the parsley to the pot and cover. Cook on high for five hours.
- Taste and season with salt and pepper as desired. Serve garnished with fresh parsley over roasted rutabaga, cauliflower puree, or the side of your choice.
Notes
*Approx nutrition info per serving: 264 calories, 16g fat, 2.5g net carbs, 25g protein
Also, you don’t need a crock pot or slow cooker to make this recipe – if you choose, you can add all of the ingredients to a large pot and simmer on the stove (low heat), covered, for about 3 hours or until the meat is tender. Enjoy!
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Moxie says
Thank you for your delicious Whole 30 recipes!
Gail says
Just put roast in crock pot and waiting for Dinner. Thank you for all your delicious recipes. I’ve used many of them and they have all been delicious. I read some of the comments and noticed that one person was quite annoyed with popups. I ignore the popups and close as I go. Would not relinquish your website for that and all the choices that you make available for us, who are trying to loose weight and eat healthy. Thank you and Blessings.
shannon says
This was an amazing roast! i added the cup of cooking wine after checking it’s label and seeing it had one carb. it added a lot of flavor and the whole house smelled incredible. i added mushrooms, carrots, celery, garlic cloves and boiling onions. about an hour before serving i added small heirloom potatoes for those who wanted them. they were perfect and didn’t fall apart into the broth so guests could have them or not depending on their preference. i love this recipe and will do it again for sure! Thanks!
Sarah says
Hi is this really supposed to be on HIGH for 5-6 hrs? This looks delicious and I want to make it today, I just want to make sure that’s not a typo because it seems like other recipes I’ve done for pot roast say to cook it on low for a few hours. Thanks!
Adrians says
I made your roast tonight. It was liked by all and I loved that is was so low in carbs. I left out the carrots. I made your cauliflower mash with cheddar cheese Sunday and it was delicious too. Thank you
Cbg says
Was craving pot roast and knew I had a few pinned. I’m not much of a cook at all. (Though I have been trying pretty hard since I learned about paleo last year). This one honestly looked the easiest. I went in SAMs but didn’t want to get 6 pounds of meat so I ended up with 2 pounds of step 4 chuck roast from whole foods. (The only option they had and I didn’t want to go in a third store.)Omg! With 1 1/2 cups homemade bone broth, 1 cup cheap Cabernet, extra garlic and onions, and plenty of carrots this was sooo easy and tasty! I served it over mashed sweet potatoes and I didn’t want to stop eating it. The meat wasn’t cheap but I will definitely make this exactly the same way again. I was honestly pretty proud of myself for this meal. Thank you!
Mellissa Sevigny says
So glad you enjoyed it!
ella says
Love this recipe! Just noticed a minor mistake (you mention fat twice here, even though I’m sure you meant protein in the second one):
Approx nutrition info per serving: 264 calories, 16g fat, 2.5g net carbs, 25g fat
Mellissa Sevigny says
Thanks for letting me know, I’ll go fix it!
Isabella says
While the recipe was Devine, your website was horrific. While viewing it on my phone there were constant pop ups prompting me to support my child’s nutrition wih Enfamil formula and it constantly switched over to the App Store to download random games. It was a terrible experience and I’ll not be coming back. There’s no reason to attack visitors with that junk.
Mellissa Sevigny says
Thanks for the feedback Isabella! The current site design has a lot of issues especially on mobile (even I can’t stand using it on my phone!). The developer will be ready with the brand new site in a couple more days (so I’m told) and I hope you’ll check back and give us another chance once we relaunch! Thanks!
ebwg73 says
We loved this pot roast—simple and delicious! Thank you for posting! :)
Julia says
I am sorry but this is not Whole30 compliant
Do not consume alcohol in any form, not even for cooking. – See more at: http://whole30.com/whole30-program-rules/#sthash.1WMVvxPR.dpuf
Mellissa Sevigny says
It is Whole 30 compliant. The wine is optional, which is clearly listed in the recipe as such for those who are NOT doing the Whole 30 and would prefer to add it.