

Speaking of photography, if you want to grow your food blog fast, there is no better way out there right now than getting your photos accepted by Foodgawker and/or Tastespotting. If you have tried and been rejected, don’t give up! And don’t be bitter – get better! Nobody wants to hear you whine (on your blog, twitter, or to anyone else who will listen) repeatedly about how they only accept a certain type of photo, or from certain blogs, or whatever it is you tell yourself to soften the blow of their rejection! I’ve been rejected so many times I’ve lost count!!! I STILL get rejected way more often than I get accepted – especially by Tastespotting!! But when I do make the cut, my blog traffic spikes dramatically. We have a love/hate relationship (love to get accepted, HATE to get rejected!), and I credit their exposure for getting me to this point so quickly. Though I have cussed them out mentally many, many (many many many many many…a LOT ok?) times, I’m grateful to them both! So work harder, learn the basics of lighting and exposure (again, Plate to Pixel people!) and keep submitting! Oh and do yourself a favor and pore over the submission guidelines and do your research! Sarah G. over at Tastespotting finds photos of half eaten food gross, hates cilantro, and won’t accept your photo (even if it’s amazing) if your post is boring or too personal (Uh oh, this post is toast! ha ha!!) (see Sarah, I have been paying attention!) Keep abreast of what’s trendy or popular and blog about it – it will raise your chances of getting accepted by a lot!

And so I’m finally moving on to the food which is why most of you are here! Sorry it took so long, guess I had a lot to say today! If this is your first time here I swear I’m not usually quite this wordy! But cut a girl some slack, it’s a big day for me! So, the chicken wings! Who doesn’t love them?? Nobody I’ve ever met that’s for sure! And since it’s playoff season and no Superbowl party worth attending is without a big platter of wings, this seemed like as good a time as any for this recipe! There are a million delicious variations on chicken wings but since I’m doing low carb this week I kept it simple and sugar free – though a sticky, sweet, teriyaki chicken wing is hard to beat! The classic buffalo wing (at least in CT where I’m from) is generally Frank’s red hot sauce and butter. I added a quartered habanero for more heat but that was my only flavor enhancement. One thing I don’t do is deep fry my wings. It’s completely unnecessary in my opinion. There is enough fat in the skin and wing to fry itself when you bake it in the oven.
The trick is to bake them with no sauce first until they are crispy and cooked through. Then a bath in the sauce and back in the oven where they will get nice and crisp and the sauce bakes on – yum!. There isn’t much worse than a soggy chicken wing. But if you put the sauce on while they are raw and then try to bake them, by the time they get crisp (if ever) the meat will be completely dried out and barely palatable. So bake first, then sauce, then bake – repeat if you like them really saucy! And another thing – do yourself a favor and don’t pay extra for the bags of frozen winglets! Fresh wings are cheaper and all you have to do is make two cuts per wing to get the same product! Cut off the tips (I use them to make stock) and then cut through the joint to separate the “wing” from the “drumette.” It’s cheaper and better quality than those freezer burned thingy’s they sell in a bag!

Classic Buffalo Wings
Ingredients
- 4 to 5 lbs of fresh chicken wings
- 1 lrg bottle of Frank’s Red Hot sauce
- 1 stick of unsalted butter
- 1 habanero, seeded & quartered (optional)
Instructions
- After you trim the chicken put the pieces onto a cookie sheet (preferably foil covered, it took me forever to scrub mine clean last time!). Bake in a 350 degree oven for about 30 minutes until golden and crisp – longer if you like them really crispy.*
- Meanwhile in a medium saucepan melt the butter and add the entire bottle of hot sauce as well as the habanero, if using. Simmer over low heat while the wings are in the oven.
- Remove wings from the oven and dump into the sauce, toss until well coated. Take them out and put them back on the cookie sheet – back in the oven for another 30 minutes or more.
- If you love them really saucy you can repeat this step. Or if you are cooking them for a party later, refrigerate the sauce and wings and then re-dunk and blast for 20 minutes in the oven right (375 F) before your guests arrive.
- Serve with lots of celery sticks and good quality blue cheese dressing! Nom, nom, nom!
Notes
*I seasoned mine with salt and pepper before baking and the finished product turned out a bit too salty. I didn’t use unsalted butter which may have been the problem. So if you season them before baking, use a light hand with the salt and make sure you use unsalted butter in the sauce!
- Category: Appetizer
- Cuisine: Chicken
Allena says
I made these tonight! It was my first time separating fresh chicken wings into the style of buffalo wings at restaurants, lol. A bit tedious but well worth it! These were amazing! The chicken just fell off the bone, and the spice was perfect. I’m finding this kickstart super doable- thanks!
Mrs . Harris says
It doesn’t say the portion I should eat of these on the first day kick start. Also can I freeze the rest?
Mellissa Sevigny says
Once cooked I don’t know that they would freeze well, for the kick start you eat until you are full so go nuts.
Poppy says
Lovely recipe, how many serves for this meal?
Alison says
Tried these today and they were yummy!!
Question though. I really hate eating chicken off the bone. Can I make these as chicken strips with boneless tenderloins? Or is there not enough fat in them?
Thanks!
Mellissa Sevigny says
You can do them as tenderloins Alison – with a lot shorter cook time obviously! You can up the fat with blue cheese dressing or a high fat side dish if that’s a concern! Enjoy!
Kimberly says
Made them today. Delicious!!!! Crispy and the sauce was to die for. After saucing them, I placed in broiler for a crispy skin. Will make chicken tenders next time. Love these wings . ?
Michele Clow says
Hi. I am starting your egg fast today and was wondering 2 things…1) Do I have to use chicken wings? Could I use thighs instead? and 2) Do I have to eat the snacks if I’m not hungry?
Irish says
I love making home-cooked wings, and I bake them as well. Another method to consider trying – instead of setting the oven to 350, set it to 250-275 and let them bake for a couple hours, then put them under the broiler for a couple minutes to crisp. Follow that with the sauce bath, and you get a wing that practically falls off the bone.
Kelly says
Do you think this recipe could work with regular size chicken legs? Have some on hand and would love to make them buffalo style. Thanks!! I just finished making the truffles. Can’t wait to try them.
Sandie says
If anyone is interested, I logged this into Myfitnesspal and if you use 4# of fresh wings and a 12 oz bottle of Frank’s Red Hot Sauce, allowing 1/2 a pound per person, the Calories per person is 521 with 0 (zero) carbs and 1881 mg of sodium. If you use 5 pounds of wings, the sodium count comes down of course. I have a friend from England who has been using this recipe for 20+ years and everyone loves it!
Melynda says
These were delicious!!! I did have to cook longer the first set to get them brown. We loved them!!! Will definitely be making them again. :))