This beautiful and tasty Keto Strawberry Mousse Cake is going to make all of your spring-loving Keto dessert dreams come true! Easy to make and a feast for Continue Reading
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Keto Lasagna Meatloaf – Low Carb & Gluten Free
This Keto Lasagna Meatloaf is a guaranteed crowd pleaser with even non-keto and picky family members! Serve it with pasta for them and zucchini noodles or Continue Reading
Cheesy Keto Polenta – Low Carb
Guys, you need this Cheesy Keto Polenta in your life! It's got all of the flavors and textures of a true soft polenta, but without the carbs! Continue Reading
Keto Short Rib Ragu – Instant Pot, SCKC
This Keto Short Rib Ragu is a fantastic tomato-based meat sauce that can be served over my keto gnocchi, zucchini noodles, spaghetti squash, my cheesy keto Continue Reading
Keto Butternut Squash Risotto
This Keto Butternut Squash Risotto is ultra satisfying, and very easy to make! You can for real have this delicious keto risotto on the table in less than Continue Reading
Keto Beef Barley Soup – Instant Pot, Whole 30
This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Continue Reading
Squeaky Clean Keto Challenge Wrap Up – SCKC
After 30 days on the Squeaky Clean Keto Challenge (SCKC,)Â a keto diet with no nuts, dairy, sweeteners, grains, or alcohol allowed, we're posting results, Continue Reading
Week 4 Squeaky Clean Keto Meal Plan – SCKC
This Week 4 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the fourth week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day Continue Reading
100 Best Squeaky Clean Keto Recipes – SCKC
There are lots of Squeaky Clean Keto Recipes to be found on the Internet, and this collection features some of the very best SCKC recipes we could find! Continue Reading
Keto Stuffed Cabbage in the Instant Pot – SCKC
This keto stuffed cabbage in the Instant Pot is not only easy and delicious, it's also dairy free, nut free, SCKC and Whole 30 Continue Reading
Keto Sheet Pan Curried Chicken – SCKC
This delectable keto sheet pan curried chicken is super fast and easy to make and reheats well all week long, making your keto meal prep a breeze! Squeaky Continue Reading
Keto Baked Chicken Thighs with Sour Cream Gravy
This Keto Baked Chicken Thighs with Sour Cream Gravy recipe is some of the best baked chicken I've ever created or tasted! With only 5 ingredients total, Continue Reading
Keto Ginger Lemon Detox Drink – SCKC
This refreshing Keto Ginger Lemon Detox Drink is Squeaky Clean Keto friendly, and has only 1g carbs per serving! Whole 30 compliant Continue Reading
Keto Sunflower Butter & Cocoa Smoothie – SCKC
This Keto Sunflower Butter & Cocoa Smoothie is a delightful departure from bacon and eggs for your morning breakfast - especially if you're doing the Continue Reading
Keto Sausage Frittata – SCKC, Whole 30, Paleo
This easy Keto Sausage Frittata is Squeaky Clean Keto and Whole 30 friendly, but has so much flavor in it that you'll never miss the cheese! If you haven't Continue Reading
List of SCKC Recipes in Keto for Life
If you've got my book Keto for Life, you'll be thrilled to know that roughly 25% of the recipes in the book are SCKC (Squeaky Clean Keto Challenge) Continue Reading
Keto Strawberry Vanilla Smoothie – SCKC
An easy Keto Strawberry Vanilla Smoothie that is Squeaky Clean Keto compliant, and perfect for when you just can't stand another egg for breakfast! Dairy Continue Reading
Keto Bacon & Onion Egg Cups – SCKC
These Keto Bacon & Onion Egg Cups are loaded with flavor, but still keep to the Squeaky Clean Keto Challenge guidelines of no dairy, nuts, grains, or Continue Reading
Squeaky Clean Keto Challenge Workout Plans – SCKC
These Squeaky Clean Keto Challenge Workout Plans consist of 4 weeks of workout plans for both beginner and intermediate levels to be done during the SCKC. Continue Reading
IBIH Squeaky Clean Keto Challenge – SCKC
This Squeaky Clean Keto Challenge (or SCKC) is a 30 day keto program that eliminates common allergens and inflammation triggers that can hinder weight loss Continue Reading
Keto Chocolate Hazelnut Cheesecake
This decadent keto chocolate hazelnut cheesecake has all the flavors of your favorite Nutella spread, without the sugar! A great low carb cheesecake for Continue Reading
