This truly delectable Squeaky Clean Keto Roasted Cauliflower "Couscous" salad is jam packed with textures and flavors that will make your taste buds sing! Continue Reading
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Week 3 Squeaky Clean Keto Meal Plan – SCKC
This Week 3 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the third week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day Continue Reading
Week 2 Squeaky Clean Keto Meal Plan – SCKC
This Week 2 Squeaky Clean Keto Meal Plan is a customizable keto menu plan for the second week of the IBIH Squeaky Clean Keto Challenge (SCKC) – a 30 day Continue Reading
Week 1 Squeaky Clean Keto Meal Plan – SCKC
This Week 1 Squeaky Clean Keto Meal Plan is a FREE customizable keto menu plan for the first week of the IBIH Squeaky Clean Keto Challenge (SCKC) - a 30 Continue Reading
Easy Keto Roasted Turkey with Herb Butter
If you're looking for a foolproof turkey recipe, look no further than this Easy Keto Roasted Turkey with Herb Butter! No poultry PHD required to execute Continue Reading
Keto Cranberry Orange Cheesecake
This gorgeous Keto Cranberry Orange Cheesecake is subtly flavored with orange, and has a generous amount of cardamom in the crust. The jewel-toned Continue Reading
Keto HOP Stuffing – Low Carb
This Keto HOP Stuffing (or dressing if that's what it's called where you're from) is the low carb turkey side kick of your dreams. Sagey, bready, and super Continue Reading
Keto Crab Rangoons – Low Carb
Guys, Keto Crab Rangoons exist now, and I don't know whether to go up for a high five or apologize, because these may just be TOO good, if you know what I Continue Reading
Keto HOP Crackers 3 Ways
These keto HOP crackers are crispy and satisfying with dips, a cheese platter, a base for crostini, or even as a stand alone snack. I'm giving you three Continue Reading
Keto Hash Browns – SCKC, Low Carb
Crispy on the outside and soft on the inside, these keto hash browns are made with shredded radish, onion, and bacon. They can be pan fried as patties, or Continue Reading
Keto Jerk Chicken Sheet Pan Meal
This Keto Jerk Chicken Sheet Pan Meal is the easy keto dinner recipe we all need right now! Ready in minutes, it's loaded with flavor and is low carb, Continue Reading
Squeaky Clean Keto Bread
This Squeaky Clean Keto Bread is a modified version of my famous Keto HOP bread. Already dairy free, this SCK version is also nut free and fully compliant Continue Reading
Keto Cajun Shrimp Stuffed Mushrooms
These Keto Cajun Shrimp Stuffed Portobello Mushrooms are creamy, spicy, cheesy, shrimpy, perfection! A shrimp lover's dream - this recipe delivers bold Continue Reading
Keto Lemon Bars (Low Carb Recipe)
These keto lemon bars strike that perfect balance of bright, tangy lemon flavor and a smooth, creamy filling on top of a buttery shortbread crust. If Continue Reading
Easy Keto Bread – Low Carb HOP Bread
This Easy Keto Bread Recipe is so legit tasting that you'll think you're dreaming. It is low carb, dairy free, yeast free, NOT THE SLIGHTEST BIT EGGY, and Continue Reading
Keto Cheesy Roasted Asparagus
This easy Keto Cheesy Roasted Asparagus will go straight to the top of your list of favorite low carb asparagus recipes! It's creamy, cheesy, saucy, Continue Reading
Keto Calzone with Spinach & Cheese
This Cheesy Keto Spinach Calzone is as the name implies, both cheesy and spinach-y. The best calzone you're ever going to eat while keto, this is as close Continue Reading
Keto Stromboli – Low Carb Stuffed Bread
This Keto Stromboli is chewy, meaty, creamy, cheesy perfection! Ideal for meal prepping, delicious hot or cold, there is no end to the list of reasons that Continue Reading
Keto Cheesy Ranch Chicken and Rice
This super easy Keto Cheesy Ranch Chicken and Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness! A delicious budget friendly Continue Reading
Easy Keto Dough – Low Carb
This easy keto dough recipe is the best low carb dough I've ever made. Super versatile, it can be used in both sweet and savory keto recipes. Continue Reading
Essential Keto Pantry Guide
This Essential Keto Pantry Guide is a useful tool whether you're stocking for an emergency or just wondering what you should keep on hand in regular times Continue Reading




















