Kimchi (pronounced Kim-Chee) is a traditional Korean dish made with fermented vegetables. The most widely available kimchi here in the United States is Continue Reading
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Easy Cajun Chicken (Low Carb & Gluten Free)
So, these photos are about a year old. I never used them because I felt strangely guilty about posting this recipe. It's just so EASY that it felt like a Continue Reading
Keto Meatballs – Low Carb and Gluten Free
These easy and delicious keto meatballs are packed with flavor and boast a legit Italian meatball texture. Being smothered in marinara sauce and melty Continue Reading
Keto Avgolemeno Soup – Greek Lemon Chicken Soup
This keto Avgolemeno soup is loaded with chunks of chicken, tasty spaghetti squash and a lemon broth thickened with egg! This low carb avgolemeno is Continue Reading
The Many Health Benefits of Diatomaceous Earth
I've gotten a lot of emails and messages from IBIH readers asking for updates on my recent issues with food intolerances. First I want to say thank you so Continue Reading
10 Minute “No Chop” Keto Chili – Low Carb
When I was searching out keto recipes for my Low Carb Superbowl Recipe Roundup I noticed that there is a surprising lack of low carb ground beef chili Continue Reading
Keto Jalapeno Popper Soup (Low Carb)
This Keto Jalapeño Popper Soup is easy to make and so very, very comforting and delicious! You'll want to put this tasty keto soup in your regular weekly Continue Reading
Easy Paleo Pot Roast (Whole 30 Compliant)
So I've been neglecting some of you and I'm sorry - but you'll be happy to know that ends today. Many of you have been requesting crock pot/slow cooker Continue Reading
Tropical Turkey Chili (Whole 30 Compliant)
I can't believe I haven't posted this recipe before now - it's been a staple of my Whole 30 this month! It's delicious and so easy to throw together! The Continue Reading
Low Carb Beef Jerky (Whole 30 compliant)
One of the hardest things about eating low carb (or doing the Whole 30) is having food that is portable and ready to eat when hunger strikes. Sometimes you Continue Reading
Chorizo, Kale & Sweet Potato Hash
So right off the bat I should state that this recipe is not considered very low carb. It IS Paleo and, importantly for me and many others this month, Whole Continue Reading
Inside Out Scotch Eggs
I'm a big fan of Scotch Eggs and even posted my own low carb recipe for them here. If you aren't familiar with them, they are basically a hard boiled egg, Continue Reading
Crab Rangoons – Low Carb & Gluten Free
One of my most popular posts ever was for these "Better than Takeout" Crab Rangoons. It's a super easy recipe that tastes just like what you'd get at the Continue Reading
Cheesy Herb Biscuits – Low Carb & Gluten Free
Yesterday was a rough day. I did a bunch of cooking for the blog and it seemed like none of my low carb recipe concepts were coming out right. It was very Continue Reading
Chocolate Ice Cream (Low Carb & Sugar Free)
I can't believe it's been almost a week since my last post! What a slacker! In my defense, we've been pretty busy though. The other day we rescued a kitten Continue Reading
Brussels Sprouts with Lemon and Pine Nuts
This is such a simple dish to make, but it's packed with so much flavor! I love brussels sprouts anyway, but usually I cook them with bacon or Chorizo like Continue Reading
Low Carb & Gluten Free Turkey Stuffing/Dressing
I posted this turkey recipe yesterday, and let's face it, you just can't eat turkey without stuffing. Am I right??? It's just inconceivable. (I totally Continue Reading
Low Carb & Gluten Free Pumpkin Chicken Chili
It's a cold and rainy day here, so I thought I'd share this delicious chicken pumpkin chili I made yesterday with you guys! It's not quite as thick as a Continue Reading
Low Carb & Gluten Free Pumpkin Cheesecake Pie
Some of you who have downloaded The Gluten Free Low Carber will recognize this recipe, because it's one from the cookbook. I haven't posted any of the Continue Reading
Easy Pumpkin Chipotle Soup – Low Carb & Gluten Free
So I'm freezing. And I'm also cranky because I'm freezing. I have the indoor temperature set to 66 degrees because I'm stubborn (read: cheap) like that, Continue Reading
Low Carb Raspberry Souffle w/ Molten Chocolate Center
Souffles are scary. Or at least that's what I'd always thought. Turns out that they are pretty easy to make, and if you do it right you'll come off looking Continue Reading
