This Keto Monte Cristo Breakfast Casserole is an easy make-ahead option that works just as well for busy mornings as it does for a relaxed weekend brunch. Continue Reading
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Keto Southern Fried Chicken (Low Carb & Gluten Free)
This keto Southern fried chicken is the real deal — properly fried, golden, and crunchy — just made with low carb, gluten free ingredients. It’s coated in Continue Reading
Easy Keto Broccoli Slaw – Low Carb
This easy keto broccoli slaw can be on your table in around 5 minutes with zero chopping required! Dairy free, it keeps for up to a week in the fridge and Continue Reading
Keto Chicken Stir Fry (Low Carb & Gluten Free)
I love Asian-inspired food. What I don’t love is how quickly it turns into a sugar-and-starch situation when you’re eating keto. Even dishes Continue Reading
Easy Keto Marinara Sauce – Low Carb
An easy no-cook keto marinara sauce that is loaded with flavor, not sugar! It's the perfect low carb tomato sauce for pizza, zucchini noodles or spaghetti Continue Reading
Easy Keto Egg Salad
This easy keto egg salad is super delicious and perfect for lunch meal prepping. Enjoy it with bacon and lettuce, with celery sticks, or on my Keto HOP Continue Reading
Free Keto Diet Plan – 3 Day Kick Start Menu, Tips & FAQs
My FREE 3 Day Keto Diet Plan with menu and recipes will get you into ketosis FAST, so you can start losing weight immediately! Set yourself up for success Continue Reading
IBIH Winter Recipes Ezine – Low Carb and Gluten Free Recipes
Happy Saturday Peeps! It's been a busy few months over here at IBIH, so I'm releasing the Winter Issue a little later than planned. You still have plenty Continue Reading
Keto Chili Casserole – Low Carb
This delicious Keto Chili Casserole has a spaghetti squash base and is loaded with cheese, ground beef chili, and sour cream. It's a saucy chili Continue Reading
Chilled Pumpkin Pie Pudding – Low Carb and Gluten Free
I know it's Monday, which usually means a new low carb meatball recipe over here on IBIH, but this week we're making an exception! If you take a look at Continue Reading
Chicken Satay Meatball Recipe – Low Carb and Gluten Free
I know you're probably sick to death of poultry right now, but I promise that these low carb meatballs in no way resemble anything related to a traditional Continue Reading
Smoky Bacon & Turkey Chowder Recipe – Low Carb
This delicious low carb smoky bacon and turkey chowder recipe is a great way to use up any leftover turkey or chicken! Don't have any leftovers? Pick up a Continue Reading
Keto Turkey Meatballs w/ Cranberry Glaze – Low Carb
These keto turkey meatballs have a sweet/tart cranberry glaze that perfectly complements the flavor, but also lends a festive, jewel-toned look to them. Continue Reading
Keto Salsa Verde – Easy Homemade Tomatillo Salsa
Making homemade keto salsa verde from roasted tomatillos and chili peppers is both easy and delicious! Once you try making tomatillo salsa at home, you'll Continue Reading
Thai Meatball Lettuce Wraps – Low Carb and Gluten Free
One of our kitties (Luna, aka. "Foof") is sick and I'm taking her to the vet first thing this morning. She's never had health problems before but she Continue Reading
Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free
This Keto Sausage, Spinach & Feta Frittata is super easy to throw together and reheats well all week long. It's even delicious cold, making it perfect Continue Reading
Chicken and Broccoli Meatball Recipe – Low Carb and Gluten Free
Happy Meatball Monday Peeps! It feels like ages since I've posted as we've been on vacation for the last two weeks! We returned to CT for the first time in Continue Reading
Keto Latin American Pot Roast – Low Carb
Naturally low carb and dairy free, this Keto Latin American Pot Roast is a mash up of some of our favorite Latin American flavors. A super easy keto pot Continue Reading
Pork Vindaloo Meatball Recipe – Low Carb and Gluten Free
I'm coming to you from Mr. Hungry's old laptop today, because mine completely wigged out last night. The display just keeps flashing through different Continue Reading
Fried Green Tomato & BLT Salad – Low Carb and Gluten Free
Growing up in Connecticut, garden fresh Summer tomatoes were a short-lived treat. Because of the climate, we didn't put out our plants Continue Reading
Mediterranean Deviled Eggs (Low Carb Recipe)
Mr. Hungry is a huge fan of deviled eggs. So when he told me last week that he was going to do low carb to drop a couple of vanity pounds, I knew I was Continue Reading
